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My health, eyesight, mental acuity, and blood pressure have all been excellent for the last 35 years. How long has this been going on for? Sweet and tangy! I have maintained my strength and health for decades with these two potent chemicals that are readily available in every kitchen.
Onion: A Hero for Heart Health
The heart-healthy properties of onions are well-known. Onions aid in inflammation reduction and circulation improvement due to their high antioxidant and sulfur component content. Additionally, they include the natural component quercetin, which aids in lowering blood pressure and maintaining clean arteries. Onions help keep blood pressure consistent and your cardiovascular system strong whether eaten raw, in soup, or in salads on a regular basis.
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